Author: Pamela

My Nutrition & Lifestyle

I am always experimenting with different foods, varying my nutrition intake, calorie consumption, when to eat which foods, and when they are most beneficial, etc. I have been asked so many times, “What nutrition regimen did you use to lose the weight?” This, in all honesty, is a question that can not be answered directly. […]

Do You Plank?

Do you plank? If not, you should! There are so many fitness benefits to planking. *it helps to develop core strength so you can power through regular everyday activities *supports improvement in posture (which most all of us need to work on) *improves your stability *increases your overall body strength *increases strength in your lower back […]

Body Beast Progress!

I’m so excited to tell you all about my Body Beast progress! I must say, I am loving this program! The results I’m seeing are just astounding! I am currently in the “bulk” phase of the program which is the second phase of three phases. The first phase, the “build” phase, was for three weeks. […]

Eating Clean? Should I or Shouldn’t I?

Do you struggle with whether or not you should be eating clean foods? Do you not understand what it means to eat clean? As strange at it may seem, “clean-eating” means different things to different people. Some people prefer to eat only 90% clean, while others eat 100% clean. Not everyone who eats clean, consumes […]

I’m Obese: To Exercise or Not

Are you down because you are too overweight to exercise? I was there too at almost 300 pounds. Don’t let it get you down! I know the feeling well of aching bones, sore knees that creek, swollen ankles, constant lower back pain, and just plain feeling miserable. One thing is for sure, you are here […]

“How Do I Make the Commitment to Becoming Healthier?”

I’m writing this blog post because I have talked to so many woman in the last few days who are struggling with getting to where they need to be mentally to attain the goal of weight loss, health, and getting fit. If this is you, sit down and think of something that you have committed […]

Pursuing My One and Only Passion

Have you ever had a feeling? A feeling that completely ran through you enough to motivate you to pursue your greatest passion? I had that feeling the other day. The other day when my inbox was filled with messages from women all over the world that needed the support, motivation, and drive that I once […]

BodyBeast by BeachBody – My workout for the next 90 days!

So, about a week ago, I started BodyBeast by BeachBody. I was at a plateau in my fitness journey and needed something to bump me out of it.  I had done so much cardio over the past three months that I think I overexhausted my body on cardio. I became addicted to spinning and Zumba […]

A Picture Says A Thousand Words!

I have had so many people come to me and ask me, “What has been the one thing that has kept you going throughout this journey?” My response is always, “PICTURES!” If you woke up this morning and decided that today was your day to change, TAKE A PICTURE and make sure you look at […]

The little post from NOW and THEN

I was just sitting around going through some old photos. I am amazed at how far I have come on this journey. I am so thankful that I have lost all this weight. I feel fantastic and as though I can conquer anything. I don’t ever think I have felt this way in my entire […]

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