My Journey

The Top 5 Weight-loss Myths CRUSHED!

Don’t believe everything you read or see on the Internet, especially when it comes to weight-loss! Where do most of us go when we want to get the latest information on weight-loss? I bet you already answered that….. Yep…. THE INTERNET! It seems this is where most of us go when we want accurate information […]

Did I Have Surgery?

Did I have Surgery to Lose the Weight? So, my transformation was shared today on FaceBook on a very popular weight loss page with a lot of followers. I love when others share my photos because it makes me feel great to think that they thought there was value in my photos enough to post […]

My Nutrition & Lifestyle

I am always experimenting with different foods, varying my nutrition intake, calorie consumption, when to eat which foods, and when they are most beneficial, etc. I have been asked so many times, “What nutrition regimen did you use to lose the weight?” This, in all honesty, is a question that can not be answered directly. […]

Body Beast Progress!

I’m so excited to tell you all about my Body Beast progress! I must say, I am loving this program! The results I’m seeing are just astounding! I am currently in the “bulk” phase of the program which is the second phase of three phases. The first phase, the “build” phase, was for three weeks. […]

Pursuing My One and Only Passion

Have you ever had a feeling? A feeling that completely ran through you enough to motivate you to pursue your greatest passion? I had that feeling the other day. The other day when my inbox was filled with messages from women all over the world that needed the support, motivation, and drive that I once […]

The little post from NOW and THEN

I was just sitting around going through some old photos. I am amazed at how far I have come on this journey. I am so thankful that I have lost all this weight. I feel fantastic and as though I can conquer anything. I don’t ever think I have felt this way in my entire […]

Calorie Shifting Busted Through my Plateau!

I have been asked several times about calorie shifting so I thought I would blog about it. Calorie shifting is where you have a set number of calories for the week and you divide them up so that you have a high calorie day every three days or so. The other days would be your […]

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