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BodyBeast by BeachBody – My workout for the next 90 days! 3

So, about a week ago, I started BodyBeast by BeachBody. I was at a plateau in my fitness journey and needed something to bump me out of it.  I had done so much cardio over the past three months that I think I overexhausted my body on cardio. I became […]


A Picture Says A Thousand Words!

I have had so many people come to me and ask me, “What has been the one thing that has kept you going throughout this journey?” My response is always, “PICTURES!” If you woke up this morning and decided that today was your day to change, TAKE A PICTURE and […]


The little post from NOW and THEN 14

I was just sitting around going through some old photos. I am amazed at how far I have come on this journey. I am so thankful that I have lost all this weight. I feel fantastic and as though I can conquer anything. I don’t ever think I have felt […]


Chocolate Peanut Butter Protein Shake

I have been making this chocolate peanut butter protein shake for some time now. It is delicious! I think we’re going on a year now of drinking it and I can’t get enough of it. You will need: 1 Packet of Swiss Miss Diet Hot Chocolate Mix 1 scoop of […]


Bean and Veggie Salad with Avocados

Today for dinner I put together some of my favorite foods and it came out fantastic! It was so delicious that I thought I would write a blog post about it. If you would like to make this Bean and Veggie Salad yourself, here is the recipe: All you will […]


Calorie Shifting Busted Through my Plateau! 1

I have been asked several times about calorie shifting so I thought I would blog about it. Calorie shifting is where you have a set number of calories for the week and you divide them up so that you have a high calorie day every three days or so. The […]


Nice to Meet You!

I started this weight loss journey on May 2, 2012. I woke up that morning and decided I had enough and didn’t want to be a fat person anymore. I definitely contribute most of the weight gain over the past 10 years to fault of my own. I have birthed […]