Exercise


My Nutrition & Lifestyle 1

I am always experimenting with different foods, varying my nutrition intake, calorie consumption, when to eat which foods, and when they are most beneficial, etc. I have been asked so many times, “What nutrition regimen did you use to lose the weight?” This, in all honesty, is a question that […]


Do You Plank?

Do you plank? If not, you should! There are so many fitness benefits to planking. *it helps to develop core strength so you can power through regular everyday activities *supports improvement in posture (which most all of us need to work on) *improves your stability *increases your overall body strength *increases […]


Body Beast Progress! 2

I’m so excited to tell you all about my Body Beast progress! I must say, I am loving this program! The results I’m seeing are just astounding! I am currently in the “bulk” phase of the program which is the second phase of three phases. The first phase, the “build” […]


I’m Obese: To Exercise or Not 4

Are you down because you are too overweight to exercise? I was there too at almost 300 pounds. Don’t let it get you down! I know the feeling well of aching bones, sore knees that creek, swollen ankles, constant lower back pain, and just plain feeling miserable. One thing is […]


BodyBeast by BeachBody – My workout for the next 90 days! 3

So, about a week ago, I started BodyBeast by BeachBody. I was at a plateau in my fitness journey and needed something to bump me out of it.  I had done so much cardio over the past three months that I think I overexhausted my body on cardio. I became […]