change

BodyBeast by BeachBody – My workout for the next 90 days!

So, about a week ago, I started BodyBeast by BeachBody. I was at a plateau in my fitness journey and needed something to bump me out of it.  I had done so much cardio over the past three months that I think I overexhausted my body on cardio. I became addicted to spinning and Zumba […]

A Picture Says A Thousand Words!

I have had so many people come to me and ask me, “What has been the one thing that has kept you going throughout this journey?” My response is always, “PICTURES!” If you woke up this morning and decided that today was your day to change, TAKE A PICTURE and make sure you look at […]

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