exercise

The Top 5 Weight-loss Myths CRUSHED!

Don’t believe everything you read or see on the Internet, especially when it comes to weight-loss! Where do most of us go when we want to get the latest information on weight-loss? I bet you already answered that….. Yep…. THE INTERNET! It seems this is where most of us go when we want accurate information […]

Did I Have Surgery?

Did I have Surgery to Lose the Weight? So, my transformation was shared today on FaceBook on a very popular weight loss page with a lot of followers. I love when others share my photos because it makes me feel great to think that they thought there was value in my photos enough to post […]

My Nutrition & Lifestyle

I am always experimenting with different foods, varying my nutrition intake, calorie consumption, when to eat which foods, and when they are most beneficial, etc. I have been asked so many times, “What nutrition regimen did you use to lose the weight?” This, in all honesty, is a question that can not be answered directly. […]

Do You Plank?

Do you plank? If not, you should! There are so many fitness benefits to planking. *it helps to develop core strength so you can power through regular everyday activities *supports improvement in posture (which most all of us need to work on) *improves your stability *increases your overall body strength *increases strength in your lower back […]

I’m Obese: To Exercise or Not

Are you down because you are too overweight to exercise? I was there too at almost 300 pounds. Don’t let it get you down! I know the feeling well of aching bones, sore knees that creek, swollen ankles, constant lower back pain, and just plain feeling miserable. One thing is for sure, you are here […]

Scroll to top