health

The Top 5 Weight-loss Myths CRUSHED!

Don’t believe everything you read or see on the Internet, especially when it comes to weight-loss! Where do most of us go when we want to get the latest information on weight-loss? I bet you already answered that….. Yep…. THE INTERNET! It seems this is where most of us go when we want accurate information […]

Did I Have Surgery?

Did I have Surgery to Lose the Weight? So, my transformation was shared today on FaceBook on a very popular weight loss page with a lot of followers. I love when others share my photos because it makes me feel great to think that they thought there was value in my photos enough to post […]

Everyday Health & Wellness Conference

So this weekend, I ventured off to Fairfax, Virginia to the Everyday Health & Wellness Conference. It was a weekend full of fun and learning. I was able to bring Leanna with me (my eleven year old daughter) and so we had some wonderful, much needed mommy/daughter quality time. I have four children and I […]

Pursuing My One and Only Passion

Have you ever had a feeling? A feeling that completely ran through you enough to motivate you to pursue your greatest passion? I had that feeling the other day. The other day when my inbox was filled with messages from women all over the world that needed the support, motivation, and drive that I once […]

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