healthy

The Top 5 Weight-loss Myths CRUSHED!

Don’t believe everything you read or see on the Internet, especially when it comes to weight-loss! Where do most of us go when we want to get the latest information on weight-loss? I bet you already answered that….. Yep…. THE INTERNET! It seems this is where most of us go when we want accurate information […]

Eating Clean? Should I or Shouldn’t I?

Do you struggle with whether or not you should be eating clean foods? Do you not understand what it means to eat clean? As strange at it may seem, “clean-eating” means different things to different people. Some people prefer to eat only 90% clean, while others eat 100% clean. Not everyone who eats clean, consumes […]

“How Do I Make the Commitment to Becoming Healthier?”

I’m writing this blog post because I have talked to so many woman in the last few days who are struggling with getting to where they need to be mentally to attain the goal of weight loss, health, and getting fit. If this is you, sit down and think of something that you have committed […]

Bean and Veggie Salad with Avocados

Today for dinner I put together some of my favorite foods and it came out fantastic! It was so delicious that I thought I would write a blog post about it. If you would like to make this Bean and Veggie Salad yourself, here is the recipe: All you will need is: Red Onion Roma […]

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