lifestyle

The Top 5 Weight-loss Myths CRUSHED!

Don’t believe everything you read or see on the Internet, especially when it comes to weight-loss! Where do most of us go when we want to get the latest information on weight-loss? I bet you already answered that….. Yep…. THE INTERNET! It seems this is where most of us go when we want accurate information […]

Did I Have Surgery?

Did I have Surgery to Lose the Weight? So, my transformation was shared today on FaceBook on a very popular weight loss page with a lot of followers. I love when others share my photos because it makes me feel great to think that they thought there was value in my photos enough to post […]

My Nutrition & Lifestyle

I am always experimenting with different foods, varying my nutrition intake, calorie consumption, when to eat which foods, and when they are most beneficial, etc. I have been asked so many times, “What nutrition regimen did you use to lose the weight?” This, in all honesty, is a question that can not be answered directly. […]

“How Do I Make the Commitment to Becoming Healthier?”

I’m writing this blog post because I have talked to so many woman in the last few days who are struggling with getting to where they need to be mentally to attain the goal of weight loss, health, and getting fit. If this is you, sit down and think of something that you have committed […]

A Picture Says A Thousand Words!

I have had so many people come to me and ask me, “What has been the one thing that has kept you going throughout this journey?” My response is always, “PICTURES!” If you woke up this morning and decided that today was your day to change, TAKE A PICTURE and make sure you look at […]

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